Summary: We recommend 2 chewable gummies a day.
Our Turmeric, Ginger & Black Pepper Gummies are chewable, so just chew and enjoy. No water is needed. We recommend 2 gummies a day, though 1 gummy a day is also fine. If you're pregnant, nursing, on blood thinners or other medication, or have a medical condition, please talk to your doctor before taking them.
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